@Soupe du jour I'm sorry things went so badly and hope they'll improve.
@wildflowerchild25 hang in there. I'm experiencing SH thoughts and understand how strong they can be. But like everything else, this too shall pass, just hang on for a while longer. I think your pdoc needs to take you more seriously and do more for you.

My pdoc started me on Klonopin again for my anxiety. I'm still waiting for the referral to IOP but it's just been a day since the referral was made.

The SH thoughts are better today. I'm not making plans anymore and not looking for opportunities, which is good.

I had an intense workout today at the gym with my trainer. I was dripping sweat. My trainer is making sure it's not overly intense and is always checking for pain or discomfort. I'm in good hands with him.