Quote:
Originally Posted by SlumberKitty
Therapy was good. I hope she starts having some suggestions though. I guess she did have one. She said that if I feel like the TV is watching me, to turn it off. I thought it could still watch me. But she says it has to have a power source. So that means that it is possible then, right?
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Hey SK it’s good to see you, I am glad therapy was good. I think one of the things that helps me with those thoughts is thinking along the lines of “so what if the tv or someone was watching me, they’re not gonna see anything bad or something “ so like that’s how I used to think about it when I got paranoid, that’s how my therapist helped me learn to think about it. So what if they can see? What are they gonna see? Nothing but me watching tv or eating food lol nothing bad. It’s hard to reframe paranoia but it’s possible.
I’ve gotten to the point where I don’t feel as paranoid like I used to about those things. And even when I do get that way again I don’t care enough to worry about it
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type