I joined this adhd group and they said that if you set up the environment to get stuff done properly, you’re more likely to get stuff done. I can’t afford the paying programme so I’m going to try and replicate it.
Maybe someone else will find this helpful. The group definitely helped me!

The environment is the 3 “Ss” -soon, someone checking and stakes.

Soon, well I will make this a daily thread.

Someone checking, will be anyone who joins and who reads this. We can post screenshots of what we’ve done (I don’t know how easy that is).

Stakes, this thread provides me with accountability, if I don’t achieve something I will have to admit it.

Feel free to provide encouragement to each other