Basically roughly EMDR therapy is What is EMDR Therapy? EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy that helps people heal from trauma or other distressing life experiences.

Yeah she hasn't told me how to ground myself. Like she has told me some skills in the past I have forgotten.
She did gave me mindfullness practice called light stream and putting the memories into a container and you visualized that in your mind..
I know to calm myself down if I'm emotionally distressed is to have a mint and cold water etc.