What a rough night! I woke up multiple times and finally got out of bed at 5am. I need unbroken sleep. Now I'm tired.

I just finished exercising at home, I used my yoga ball and did single leg squats. I was out of breath but it wasn't too strenuous.

I was completely alone at home today for a few hours and it was tough not acting on my SH thoughts, but I made it! One step at a time.