Thanks !!

Yes increase your protein intake and you’ll be less hungry and the shake/dizzy stuff eases. I keep baked chicken breast and boiled eggs so I can just grab something in the moment.

If you want to do a fast eat protein however you find it. Say at night eat protein before bed and fast 8 hours. If you body adjusts okay you can increase a few hours each day. Ideally I’d like to do 12-14 but my blood sugar drops.

Meh! Things should be easier right? lol

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