T: I know, stay in the present, catastrophic thinking doesn’t help. BUT, i really think I’m going to have to stop seeing you in June, and it’s breaking my heart. I know therapy isn’t forever, but we’ve been together a long time. Ok, i need to stop, bc this is too hard.

E: thank you for being ok with me reaching out so often. If I can make it through June, that will give me a little breathing room.