Quote:
Originally Posted by divine1966
For me the simple trick is to eat less and lighter smaller meals. I gained a lot of weight too. I don’t particularly think about it but I know just eating less does the trick
|
I finally lost 7 pounds in leas than 2 weeks by using a calorie tracking app. I’m eating less carbs & sugar too. Hiw much weight did yiu gsin? I gsined 22 pounds fast! Ugh!!!!