Saw my doctor today.

I’ll admit I’ve been day drinking again. I know it’s not good. I just feel empty inside and I can’t help myself.

Doctor upped my escitalopram a bit. See how that goes. He suggests I try to get out more and get more hobbies.

I rejoined the gym yesterday. I’m going to get into the habit of going again. Just need to make sure my lock works and find my shoes and gym clothes. I’m going on Friday at least but I might try to go tomorrow morning or Thursday after work.

We’ll see.

Just trying to get into good habits. Hopefully I can turn things around.

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