You might want to look into Acceptance and Commitment Therapy (ACT, pronounced like the word "act"). ACT focuses on directed action towards goals, rather than focusing on managing thoughts and feelings.

Here are some resources related to ACT:

A brief intro to ACT video:

Brief article on ACT: Acceptance and Commitment Therapy | Psychology Today

A more detailed, slightly technical, podcast on ACT: 77. Acceptance and Commitment Therapy with Jill Stoddard – Psychologists Off the Clock

This website has a ton of resources on learning ACT: ACT for the Public | Association for Contextual Behavioral Science