So far today I've done well. I got my morning exercise in. Had a cup of bran cereal (160 calories), a cup of almond milk (30 calories), an apple (60 calories) and a low sodium V8 (60 calories). To drink I've had water, black coffee, and some unsweetened ginger lemon tea.

Plan on having half a cup of beans (100 calories) and two tablespoons of salsa (10 calories) for lunch. And maybe a peanut butter granola bar (200 calories) and another V8.

For dinner I'm having half a block of plain baked tofu (roughly 200 calories) and maybe some rice (half a cup is about 150 cals I believe?).

Not sure how many calories that puts me at, but I'll figure it out. Also have to get the rest of my exercising in! My goal right now is just to get below 150lbs with my boots on!