At this point in my life I’m more about doing healthy things and eating moderately than losing the weight I’ve gained on meds. I try to make sure the calories I eat aren’t empty calories but have good nutrition. I lose weight at either end of the spectrum so I’ve come to associate weight loss with hospitalizations and unstable life.

But that said I’ve had a good day. Yogurt, soup and sandwich, for supper I’ll have a salad. I had a few peanut M&Ms too for a snack. But in the main healthy food.