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Yes it is. I think I ruined my metabolism when I stop eating when depressed. It’s like I go into hibernation and when I came out of my last depression my body continued to store all calories in case it didn’t get fed again! 😂 and of course the AP helps contribute too. But after gaining after coming out of my last depression I’ve been at the same weight for 7 yrs, too much, but stable no matter what I do.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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