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Good day of eating!
Breakfast: Two cups of bran cereal (320 cals), two cups almond milk (60 cals), one V8 (60 cals)
Lunch: One cup beans (200cals), two tablespoons of salsa (10cals), one V8 (60cals), one apple (65 cals)
Dinner: one cup beans (200cals), two tablespoons salsa (10cals), one V8 (60 cals), one cup fresh cut pineapple (85cals)
Don't know how much that is total. Have to add it up.
Exercise so far: 100 jumping jacks, 400 sit-ups, but plan on doing more before bed.
Hope everyone else is having a good day of eating! We CAN lose weight!
__________________
The darkest of nights is followed by the brightest of days. 😊 - anonymous
The night belongs to you. 🌙- sleep token
"What if I can't get up and stand tall,
What if the diamond days are all gone, and
Who will I be when the Empire falls?
Wake up alone and I'll be forgotten." 😢 - sleep token
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