Quote:
Originally Posted by LostOnTheTrail
Hi Couch,
Hope you're all doing well.
Just wondering whether it's normal to feel especially drained after a couple of consecutive heavy sessions.
The question I want to ask R is 'How can I be in this space of understanding, and feeling the grief, without losing my mind?'
I think this understanding has taken away a protective layer I needed.
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Hugs, Lost. I think it's totally normal. I've heard it called a "therapy hangover." I've felt really wiped out before after an intense session, where I struggle to do work, for example. Like all my brainpower has been used up.
That seems like a good question to ask R. I hope she can support you through that.