Quote:
Originally Posted by ScarletPimpernel
I guess by healing I mean where it doesn't sting anymore. And where it doesn't cause me anxiety about her taking other things away from me unexpectedly. She says she won't, but I'm having a hard time trusting that.
Btw, this happened maybe a year ago, and it still bothers me.
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Personally I don’t think a year is very long to process something painful.
I think reflection is a very useful method in helping us to process. It’s quite difficult to reflect on something that causes you hurt and anxiety though.
I tend to overdo it sometimes. But questioning your thoughts and challenging them can also be helpful.
I hope that it becomes less painful and anxiety invoking for you
