Took my new bike out for a ride. It was great fun! I rode for miles and came home drenched with sweat even though it's cool and overcast here. I kept the power-assist on the lowest level (which basically compensates for the weight of the bike) except when cycling uphill. The bike also has a throttle to give a burst of speed which is great for safety.

The only hard part was getting it up the stairs when I came home. That sucker is heavy. Oh well I will get muscles.

Just had a shower and feel happy! I forgot how good intense exercise is for lifting depression.

Oh and I found out how to attach the photo without a link (you can click to see it bigger)