I have a lot of anxiety issues with sleep since I OD'd on opiates (a sort of post traumatic stress I guess) so I try to go to bed as early as possible to not extend the amount of time I'm not really doing anything/just get falling asleep over with. I find this prevents binge/purge episodes too since I'm more likely to b/p at 9pm than 3am.

I'm forcing myself to take a rest this weekend, as much as possible (I'm still walking about, but keeping it under 10,000 steps). I don't have a PT, but I do the stretches/strength training I did when I ran competitively with a trainer plus some yoga. I just did too much too fast.

I bought wayyy too much yogurt lol.

I'm finding impulsive shopping sprees hard to avoid. I keep adding things to my Amazon cart and actively looking up at my STOP sheet from DBT.