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I started watching the Elvis Presley movie. I’m enjoying it so far. Will finish it tomorrow. I took my meds. I’m trying to turn screens off an hour to an hour and a half before I go to sleep. So just reading or journaling or meditating for the hour and a half before bed. I’m gonna see if I can get my sleep hygiene better.
So I’m gonna get off here for the night in about 10 minutes and read some more then go to sleep at some point.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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