I have been following ACT sessions for a year. I thought it was a valuable set of ideas. However, the personal mentor I was assigned to was constantly pressuring me into things that made me drift away from my own values (with everybody, he behaved as if he had the key to a happy life: his own superficial ideas and lifestyl and he was trying to force that upon all those he was responsible for). For me it was a struggle ...

I am seeing a new psychiatrist withing two weeks. It is one of the things - if time permits - that I want to bring up.