At the advice of my trainer, I’ve been using this app called Lose It! which has been pretty revealing. It is intended for weight loss, but my trainer doesn’t want me to focus on that aspect and instead focus on my macros. She asked me to record three days’ worth of my meals and snacks, but it’s actually such an easy app to use that I’ve been entering more days in. One thing I’ve noticed is that, according to the app, I’m actually undereating. I’ve also noticed that my diet tends to lean towards carbs. It’s helping me be more self-aware.

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