Quote:
Originally Posted by DeeeSchmeee68
So I can get a solid 5-6 hours. I usually wake up with a racing heart. It may be menopause (Dr won't let me do hrt and black cohosh upsets my stomach)
I also have a mild apnea ( c-pap makes it way worse)
So maybe 5-6 hours is okay? Healthy?
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Could be menopause. Could also be the apnea.
While not technically "ideal", 5-6 hrs is certainly manageable; especially if it's if you're being self aware of your sleep cycles. I'd be more concerned with addressing the apnea, as lack of oxygen can definitely effect the quality of sleep you're getting regardless of how many hours of sleep you actually have.