Quote:
Originally Posted by medkev13
Could be menopause. Could also be the apnea.
While not technically "ideal", 5-6 hrs is certainly manageable; especially if it's if you're being self aware of your sleep cycles. I'd be more concerned with addressing the apnea, as lack of oxygen can definitely effect the quality of sleep you're getting regardless of how many hours of sleep you actually have.
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Thank you for responding
There's not much to be done for the apnea. I can't afford a dental device and c-pap is too much of a struggle. I do use nose strips with help a little and sleep on my right side
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