I didn't sleep well during first half of night due to a tooth ache. Only sweet thing I have are mediterranean dates which I don't remember eating. If I eat those I immediately get a throbbing tooth ache.

This morning I went to laundromat because the airbnb owner here is too cheap to let people use his machines, or even the kitchen.

I keep hoping to find a book that will teach me how to not be bothered by stuff. I'm reading a book about trauma and trauma patients which completely changes my state of being. I can feel the trauma deep in me surfacing a little. I don't remember that happening too often during therapy. Maybe reading about other peoples trauma is triggering in a way but I feel like it's helpful, like it's making trauma surface and unclogging my brain.