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A little discouraged. Only managed 7 minutes on the treadmill today when I normally do 30 minutes. I’m really out of shape now. I guess I just need to build up my resilience slowly.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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