Quote:
Originally Posted by MuddyBoots
Yesterday in therapy doing DBT we stumbled across that I struggle most with shame and that's probably the source of the disordered eating rather than anxiety.
Even the word "shame" makes my eyes watery because I just feel it so deeply. I know today's going to be a day I want to b/p. I just know it. I need to prep and plan with some skills. Distractions. DBT skills.
Although lately I've been wanting to drink more so than b/p. Or both. A drunken b/p session sounds kinda sadly amazing.
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DBT can be used for anything. I used it myself.
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Everyone can do magic - Cassie Nightgale the good witch.
Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.
This life will be good and beautiful, but not without heartbreak.
In death come peace. But pain is the cost of living.
Like love, it's how we know we're alive.
And life goes on.
That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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