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Originally Posted by WastingAsparagus
Also does anyone have any examples of events or things that are pleasurable that don't cause harm to themselves or others? I am asking for myself (don't want to give specifics though for my own case just cause I don't feel like being that vulnerable right now)...
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Last night while reading my book I remember your question. In the book the Dr says daily rhythms is very important. While in the womb we grow hearing our mothers heart beat. As adults it's very important to have some daily rhythm. That could be the rhythm of foot steps during walks, or while dancing, or music. I love walking everyday. Can't imagine a day without a good walk. The more nature, the better.