Cut out most sugar and also caffeine. Been almost 2 days without caffeine and nearly 3 days since cutting wayyy back on sugar. No candy, pastries, ice cream etc. it’s difficult. All I want right now is like a piece of cake or something and a cup of coffee. But I have none of that in the house which is a good thing. It still sucks though. I need the dopamine from the sweets but I am going to continue doing this

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