Quote:
Originally Posted by MuddyBoots
Cold shower or dunking my head in a bucket of ice water. Unpleasant, but it works and doesn't cause any harm.
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I don’t have a bucket unfortunately that sounds like it would help a lot, but maybe I can pour a cup of ice water on my head
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type