Didn’t eat breakfast today— I binged all last night, partly because of the eating disorder and partly because I’ve had a lot of neck and back pain lately, which has made it tough to get a good night’s sleep. I’m seeing a doctor on Tuesday morning about it, because this has been going on since March and it’s worsened of late. I don’t feel hungry, but my trainer’s been pushing me to eat a healthy breakfast every morning. But should I eat even if I’m not hungry? How is that “listening to my body”? I’m confused.

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