Quote:
Originally Posted by indigo1015
Didn’t eat breakfast today— I binged all last night, partly because of the eating disorder and partly because I’ve had a lot of neck and back pain lately, which has made it tough to get a good night’s sleep. I’m seeing a doctor on Tuesday morning about it, because this has been going on since March and it’s worsened of late. I don’t feel hungry, but my trainer’s been pushing me to eat a healthy breakfast every morning. But should I eat even if I’m not hungry? How is that “listening to my body”? I’m confused.
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I have absolutely no knowledge of nutrition, but when I'm not hungry in the morning I do a quick core workout and then have something high in protein like yogurt or a protein shake.
The core workout gives me an excuse to eat protein, which keeps you full for longer periods of time and it's some nutrients in the AM which should theoretically limit the likely hood of overeating or binging later in the day.