@Samicat I hope the heat wave cools down for you, that’s intense!
And that drink sounds delicious, I’m defo going to look that up and see if I can make it! Thanks for sharing!

I got back last night from my conference and after visiting my friends house. It was more eventful than I had hoped. I feel like I’m putting too much pressure on myself to be there for others.

It’s just difficult when others are going through a hard time. I want to help but they aren’t helping themself at all which is challenging.

Im also very very tired. I need to make sure I’m looking after myself and not slipping back into a depressive episode.

I hope you’re all doing as well as possible