Well I went to my first day of IOP. It was basically 3 group sessions about things like mindfulness, crisis management and diet.

I met with my RN twice and was concerned when she said I might not need my meds adjusted. I was like, what? I am having SH thoughts and tactile hallucinations and I might not need an adjustment?! She said I'll see the pdoc on Wednesday for the final word.

The group sessions are helpful no doubt. I learned a couple of good things today. But I think I need more than some group sessions to get through this.