I don't have episodes (not that I know of...) but there is one person at work who always seems to know when I am not having a good day. I think she's very observant but she is also looking out for me.

Everyone has bad days. We get sick sometimes. Please don't be embarrassed. When I am tired, and cannot concentrate, I actually leave my area and go for a walk.

Are you ok? Are you doing better now? Are you sure it's a potential start to an "episode" and not something else? Been eating well lately? Been getting enough rest? Long COVID?

Hope you're feeling better now.