Hello, I am back from Spain. I cannot remember if I told you that I had headache and problems with a tooth, and inflammation in my shoulders as well, before I left.

It is good to be home and out of the Spanish heat, but with that, the pain in one of my shoulders and arm came back, plus pain in half of my head. I suddenly got the feeling of that whatever I do, nothing helps, really desperate, like I was on the edge of breaking.

I panicked and took two Valium ( ). I know I shouldn't have done that, but at least that calmed me down a little. I will now pray (I like to stay connected to my higher power) and then I will do my exercises for my sholders, and after that visit the grocery shop.

Sorry for ranting, but I felt I was in such a deep need (I didn't even had time to read your posts)!

May you all be able to use your day as best you can!