@Moose72 well done with the paperwork! That must be a big stress off your chest!
I hope your hip improves! And I hope you have a great time at the concert!

@Rosi700 I’m so sorry about the pain you’re in. Tooth pain can be particularly difficult to cope with! I hope you get the work done that you need as soon as possible!

So I stumbled down the last couple of stairs at my friends house twice at the weekend and then we walked 20000 steps on Saturday and then again on Sunday. It was brilliant, as it was lovely and sunny. But I went over both of my ankles when I fell down the stairs so now I have kankles . The left one in particular is bruised and swollen.
I have hyper mobile joints so I’m used to doing this. It’s just more of an ugly annoyance!

However, I really want to keep up the steps and exercise but I’m working too much this week. Hopefully at the weekend I will get out walking with my dog, husband and our friends who are coming to stay!

Getting out in the sunshine is so important for me. And getting enough sleep. Work is so frustrating sometimes

I need to make sure I’m looking after myself to stave off this depressive episode that seems intent on rearing it’s ugly head!