I don’t have a pill but I’ve got a technique. Often with sz you need more stimulus to make you happy so pick three things you enjoy and do them all at once. So fo me that might be visiting a nice park with a cool drink and my camera to take beautiful photos, you can even listen to your favorite music at the same time. Another example might be reading a book while having something warm to drink and I always use music. Another more self care route might be a warm bath, scented candle or soap and music again.

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