@Nammu thanks. I'm all over the place but usually my cycles are less than two weeks.

I did DBT therapy but became frustrated because it requires me to want to do the DBT techniques during those moments but that's the last thing I always want. When triggered or in a bad BPD/BD peak in the cycle the last thing I want is to live. I also did EMDR although only a little bit.


Anyone know how to do DBT techniques when living is the last thing you want during those moments?