6 months til my next visit and bloodwork with my gp. My hba1c (extended blood sugar) continued to fall, so he is happy happy happy.

I just had a mcdonalds fish filet, omg it was soooo good. No fries, no shake, so that waz a sign of progress. Altho i did eat ice cream last night, so i didnt really want it today.

So anyway, fresh start. No overeating, no undereating. My dr said try several small meals rather than fewer large ones, and exercise mildly after each so your muscles use up sugar before it gets stored.