I've put on some weight and I was wondering why. So I went back a year ago on the myfittnesspal app. A year ago I was eating string cheese daily, and having chicken or fish most nights. My carbs were always under 180 and my protein was over 70 grams. Now I'm struggling with getting over 30 grams of protein and staying under 220 carbs. The weight gain would make sense. Plus probably some of the other stuff I'm dealing with. I have some string cheese in the fridge, I'll start with that.