I've been under so much stress. I'm planning a graduation and a major trip all on my own, and yet work life is so demanding and a whole other ballgame of stress. I've been very withdrawn and barely speaking to my coworkers, and I haven't been in the nicest or the kindest. Everyone at work has been really stressed out, too, but it always feels like it's my fault somehow when it isn't.

I want to go back and regroup, and find the happy person I used to be. It depresses me that I've been so overwhelmed to the point where it affects my job performance and my relationship with my colleagues. I feel like the closest coworkers are avoiding me, we just don't talk like we used to, but I know they've got a lot on their plates, so maybe we're all just feeling things the same way, but I really want to go back to being more positive and outgoing.

My life has revolved around the graduation and the trip as well as adjusting to my new medications which is a nightmare in itself. I can't rest at home because I'm going through all my lists and schedules and to dos, and then worrying about how work will go the next day.

What should I do?