I have been on a healing path for a couple of years now.Something happens and baam I slide down. I get snappy mostly towards myself.My self-esteem and self worth plummets.I blabber and run my mouth alone.Denial,self blame, victim mode and the whole nine yards.Right now some thing happened and I am sulking and trying to process my anger and resentment. Browsing online about how to cope with betrayal trauma.