-snip-
You know how corporations were "right-sizing"? I think we have to do the same for meals. Having the discipline to wait 20 minutes before taking seconds has been my biggest win. I never want it. But before, i was always overstuffing myself. It took a lot of trial and error to find out how much was enough. Keeping your weight steady is a big win. Dont try to force yourself to withstand hunger - you cant win that game.