I have decided to have a framework of how I eat with the option to switch certain things out based on what is happening in my life.

So I think I will have three meals a day and one snack.

I will allow things like going to McDonalds for Breakfast or lunch if I went to work and it would be easier than going home and making dinner

I will use all those gift cards for food that I have been putting off because the food was't right.

I will eat mostly low carb / keto because I just plain like it better but, if I want a non keto snack, I am having it.

I will look to add more water and supplements to the frame work.