I'm super tired. I was up until 11pm binging/purging (I normally go to bed at 8:30) and I woke up a little after 2am. I want to go to the library to drop off a book I just finished reading even though it's not due for another week. I really want to stay busy today so I don't give myself the time to engage in any self-destructive behaviors.

I think I should call my T and ask her if I can get an earlier appointment next week. I don't want to wait until next Friday considering she cancelled two days ago and that was a really stressful day for me. I think I need to start taking the PRN Zyprexa more often to get my sleep back on track.