Checking in, ran 3x last week although my long run ended up shorter as was struggling, I’m finding the longer runs a challenge although I’ve hit 11km a couple of times. Swimming once a week still but not been consistent with weights or Pilates or bike. I got access to a health app via my GP and thought why not, it basically prompts me about two new habits daily. Mine are taking vitamin D and doing 12 crunches, it doesn’t seem much but I guess it’s how it works, smaller change is probably easier to stick with.

Oh and my eating has been much better with warm weather, lots of salads and Mediterranean dishes. Not craving sugar either which is excellent.