Quote:
Originally Posted by WastingAsparagus
Yeah thanks, I am working with a therapist on it. She says to write down my doubtful thoughts, and I have been doing that, then just note them as doubtful thoughts. So it's helping. I think I'm doing better in that regard actually. And it does make life difficult to constantly change my mind on things. But it'll get better.
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I think I'm actually much better on the doubts than I was before. Before I would actually make impulsive decisions that would really be irreversible. Like quitting my grad program, etc. Luckily those turned out to be reversible, but only after a ton of effort and emotional strain. Now I just have the occasional doubt about meds or something like that, and I am usually able to come out of it.
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