Phewf you passed the EKG...

But stress is so hard to deal with and can really take its toll.

Sorry you are experiencing so much stress.


Are you exercising? Doing tai-chi or something?


Making a list of what stresses you might help to get it out of your head.

I use InsightTimer guided meditations to help me, but I have medication if it gets too bad.

I also do the "4-7-8 breathing technique" not just for sleep but at least 2-3 times a day to calm down and get centred. You can read more about it by doing an internet search.

Hope you feel better soon...