I just put in some scented wax cubes in my wax warmer. It’s like blueberry scented. Hoping that helps calm me down a bit and ground me. Im floating above right now and I hate it so much. Aside from that I might play a game on my phone. I’ve been playing Cozy Grove. It’s a lot of fun. I have it on my Nintendo switch too but I really am having fun playing games on my phone now since it has a much better screen than my old phone. Anyway it’s a relaxing game and I recommend it
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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