I almost forgot. Check out Dr. Mary Claire Haver on TikTok, FB or Instagram. She has a website called The Galveston diet you can google which has a lot of information as well. (i wouldn't buy her book or do her program. You can get a lot of info from just the website or her tiktoks.) I thought I was going absolutely NUTS with all my symptoms and then, the VA doctor told me my tests were fine. Then, I watched Dr. Haver's TikToks about menopause and realized my VA Doc didn't know wth was going on!